Hypertension, a continual ailment characterized by increased blood pressure, usually exhibits no symptoms. As it can be seen about 65% of the total world’s populace or 1.13 billion people suffer from this sickness. Often patients do not notice this condition and thus do not seek help until there are other complications or symptoms manifesting which prevents them from taking necessary actions. Being one of the most widespread primary diseases, hypertension can negatively affect such organs as kidneys, eyes, brain and heart, and blood vessels.
Mitigate Stress
Hypertension is known to be stimulus by stress. Stress is everywhere and unavoidable, but stress coping mechanisms make a big difference in our lives. These practices include use of yoga, meditation and or mindfulness that provide fit for purpose ways we may use to deal with stress. Yoga, pranayama, meditation and other related practices must be taken systematically for the overall benefit of bodily, mental, emotional and spiritual welfare.
Adopt a Healthy Lifestyle
Habits are important causes of the condition in most patients. These factors include stress, drinking provoking alcohol, gaining weight, consuming a lot of salt or sugar, becoming dehydrated and not getting up off the couch as often as necessary. Persistent hypertension if not controlled results in severe complications of vascular dementia, new myocardial infarction, strokes and kidney diseases. Learn from this body and mind exercise of yoga and integrate it into your body to improve your both your physical and mental health.
Below are the Yoga asanas that when incorporated will help you regulate your blood pressure:
Here are five yoga poses that may aid in avoiding high blood pressure: Every pose should be done for 30 seconds and every pose should be done thrice.
Sukhasana
Begin by sitting down and extending your legs in front of you. Ensure that your back remains straight and your legs are together as you engage your calf, thigh, and pelvic muscles. Position your palms flat on the floor beside your hips. You may hold this position for up to one minute, keeping your gaze forward, relaxing your shoulders, and maintaining an upright posture.
Put your hands on your knee, flex your knee very slightly, and bend your hips, so your pelvis sits on the heels. Supinate your palm and keep your back straight, facing the front.
While seated, stretch your legs out in front of you. After exhaling, attempt to bend forward and bring your upper body towards your lower body. You may reach for your big toes with your fingers.
Stand with a tall and upright posture. Position one foot either above or below the knee on the inner thigh of the opposite leg. For five to eight breaths, bring your hands together in front of your chest in a prayer position.
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