"Healthy Eating Made Easy: Add these essential foods to your daily menu to stay aligned with your health and fitness goals."

Dieting is one of the most efficient ways of having a positive approach into taking care of our body. Proper nutrition also reduces ones risk of diseases inclusive of; heart diseases, diabetes and various forms of cancer. However, the decision of what food to include may at times be very difficult. Various trends in nutrition today are severely contrasting, from keto to veganism and the info on this crucial topic can be quite sketchy.

However, feedback taken from the health professionals suggest certain food groups as being more beneficial. Even within each category some specific foods seem to have greater positive effects to your well being.

High-Fiber Foods  

Fiber not only helps in bowel movement but has so many other advantages The PPR is now Fiber. It is a starchy food that is not a substrate of any enzyme found in the human system. Soluble fiber reduces the risk factor of diabetes and also lessen the cholesterol level, and insoluble fiber help in digestion of food to expel it from the body. Asthma Yoga: Intake of fiber rich foods are advisable in order to enhance healthy digestion. Fiber rich foods are Pears, beans, potatoes with skin on it shredded wheat cereal, quinoa.

Antioxidants  

Free radicals are perilous in the body because they tend to be energetically unstable molecules and antioxidants are necessary to guard cells from this danger. _Vitamin C, vitamin E and beta-carotene are important antioxidants_. These ingredients are abundant in fruits and vegetables, whole grains, as well as nuts. The foods that contain high levels of antioxidants include berries, broccoli, bell peppers, dark leafy greens, peanuts and tomatoes.

Here is a compilation of foods that are abundant in vitamins and minerals known to enhance the immune system:

Vitamin A: carrots, sweet potatoes

Vitamin B2: tofu

Vitamin B6: chickpeas, salmon

Vitamin B12: dairy

Folic acid: avocados, spinach

Vitamin C: tomato juice, orange

Vitamin D: eggs, mushrooms

Vitamin E: peanut butter, broccoli

Iron: beans, poultry

Zinc: nuts